Important Protein Functions Support the Body Ready to Activate

Ensuring that the intake of protein consumed every day is sufficient is necessary.

Therefore, protein has an important function in the body, ranging from energy sources to the production of various enzymes and hormones that ensure the body to function normally.

When foods containing protein are consumed, the digestive system will break down into the amino acids the body needs for various organs including muscle, bone and blood.

Important Protein Functions Support the Body Ready to Activate

Various Protein Functions

Here are the various benefits and functions of proteins:

1. Energy sources

Protein is one source of energy that is important for the body other than carbohydrates. The recommended protein is like lean meats, poultry, seafood, beans and soybeans.

2. Prevent hair loss

Eating foods rich in protein content can make hair stronger. This is because, the consumption of adequate protein can stimulate the production of keratin, the protein needed to prevent hair loss.

3. Maintaining body tissues

The function of the protein in the body is to build, maintain, and replace tissues in the body that has been damaged. Muscles, organs, and the immune system require adequate protein intake to function properly.

4. Supports skin health

Amino acids in proteins can form collagen, the protein needed by the skin. No wonder, one of the functions of protein is to keep skin healthy.

5. Helps to grow children

Protein is an essential part in the formation of cells in the body, so it has an important role in the development and growth of children.

Therefore, to grow children can be optimal, it is advisable to invite children to eat foods rich in protein content.

6. Maintain bone health and prevent osteoporosis

Not only is calcium and vitamin D alone good for bone health, but protein also contributes to bone health to minimise one’s risk of osteoporosis.

Several studies have shown, foods that contain high protein have good benefits against bone density and mineral content in bone.

Although the protein function is somewhat diverse, do not let excessive. The adverse effects of too much protein include stomach pain, bloating, diarrhoea, high blood pressure, gout, and causing the liver and kidneys to work harder.

Suggested Protein Sources

To obtain adequate protein intake, you are advised to eat high protein foods such as various types of seafood containing omega 3 and 6, lean chicken meat, eggs and lean meats.

Other protein sources such as soybeans, peas, to dairy products such as cheese and yoghurt can also be an option for protein function to work properly.

For the function of a protein can bring health benefits, at the age of toddlers, it is advisable to consume foods containing protein at least 10 grams every day.

School-age children before adolescence need 19 to 34 grams of protein per day. As for young men 52 grams and teenage women 46 grams per day.

As with adolescents, adult men also need more protein than women. Men need protein consumption of about 56 grams and women about 46 grams a day.

This condition will be different if the woman is breastfeeding or pregnant. In pregnant or lactating women, protein intake at least 71 grams a day.

The function of a protein is vital for the body to perform activities well. However, still limit the protein intake as needed.

For those of you who are allergic to protein-containing foods, it is advisable to consult an alternative intake to a doctor or nutritionist.

5 Important Reasons to Take Vitamin C

Vitamin C has long been known to have many uses for the body, including maintaining endurance and skin health. Vitamin C is known to be safe for consumption and easy to obtain.

Both from food intake and also found in supplements, as a useful complementary nutritional intake.

Vitamin C or often called ascorbic acid is a type of nutrient that dissolves in water and is not produced by the body. Sources of vitamin C you can find on fresh fruits and vegetables, or if necessary from vitamin C supplements.

Vitamin C is necessary for the development as well as maintain the function of organs. Vitamin C also plays a significant role in maintaining immune function.

5 Important Reasons to Take Vitamin C

Important Reasons to Take Vitamin C

Vitamin C has many benefits for body health and skin beauty, among others:

  • Improve endurance and help the recovery process. Various complaints such as a cough and colds can be prevented by sufficient vitamin C in the body, especially during fatigue or when going to do strenuous activities.
  • As an antioxidant that helps protect body cells from free radical damage. So that inhibits the risk of premature ageing, the course of cancer, and heart disease.
  • Vitamin C helps the body in producing collagen, the proteins needed to help the process of wound healing, prevent wrinkles, slow the ageing process, also able to maintain youthfulness and brighten the skin.
  • Vitamin C increases the absorption of iron from food and helps the immune system work well to protect the body from disease.
  • Some research results believe that vitamin C can help care for the health of cartilage, bone, and teeth.

And also maintain the health of the heart and blood vessels so that it can prevent heart attacks and strokes. Vitamin C is also believed to prevent cataracts and bile diseases.

Take Vitamin C Properly

Vitamin C can be obtained by eating various types of foods such as fruits and vegetables. Natural sources of vitamin C in addition to oranges include kiwi fruit, mango, papaya, pineapple, and vegetables such as broccoli, peppers, and tomatoes.

To complete it, you can take vitamin C supplements, with the appropriate dosage as recommended by the doctor or according to the rules of use contained on the product packaging.

The recommended dose of vitamin C supplement is 75 to 90 mg. When experiencing infection or post-surgery, vitamin C needs will increase, then the consumption of vitamin C will help the healing process.

Consuming vitamin C 500 mg dose per day is considered safe, and enough to maintain health.

Vitamin C with a Periodic Release System

When taking vitamin supplements, there is a choice of vitamin C supplements that have a periodic release system (time release). With this system, the vitamin content will be absorbed by the body’s cells periodically through the bloodstream.

Through the time-release system, adequate body cells for vitamin C can last all day, up to about 12 hours. Time release is a system that helps the absorption of vitamin C is more secure for your stomach, and can reduce side effects that may arise such as abdominal pain and bloat.

With the slow release of vitamin C, this time release system also helps relieve kidney work, making it safer for the kidneys.

To keep the stomach condition healthy, you need to routinely live a healthy lifestyle, adjust the diet, and avoid stress and sufficient rest. When taking vitamin C improve with the recommended doses of doctors.

It is recommended to eat after meals to minimise the risk of stomach upsets caused by taking vitamin C. Choosing vitamin C with a periodic release system can be one way to help reduce this complaint.

Consult further with your doctor regarding the safe and appropriate consumption of vitamin C, especially if you have a history of the disease, or are pregnant or breastfeeding.

7 Personal Development Tips that are Easy to Understand

Personal development is something that everyone should always keep working. This is a vital part of living a full and healthy life. Goals and objectives are a big part of personal development and focus on improving many areas of your life.

This article contains many tips to try while experiencing personal development.

7 Personal Development Tips that are Easy to Understand

1. Assigning blames is, in most cases, a waste of time.

Part of a successful personal development regimen is to learn this fact and let go of mistakes. Focusing on solving new problems is more productive and mature rather than trying to find out who is at fault.

2. One way to accelerate your personal development progress is by creating a magazine dedicated to this topic.

This should not have to be a long soul-searching document. Even just keeping track of a set goal will help you remember it. By adding more and more information on the steps, you take towards that goal will make your business more organized.

3. There is no time for reasons in personal development.

Stop apologizing at the door and take laziness in the bud. Bad steps can ultimately lead to bad habits in the long run, thus preventing laziness before starting really just as a future job saver. Personal development is very important for the future, so train what you want to accomplish.

4. Decide how you want to live, and then do it.

If we do not decide how we want our lives to come, we will end up doing something, but probably things that we do not what we really want to do. Other things and outsiders can interfere and make decisions for us. To be faithful to your inner self and to keep looking for what you want to do, do it.

5. Exercise is important.

Regular exercise not only makes your body healthy and strong but also can improve your confidence. Workers feel a sense of accomplishment afterwards and then tend to be happier afterwards. Work does not mean you have to work long hours in the gym. As easy as walking.

6. Therapy can be a solution for people who have serious problems.

While self-help books can be effective, many people cannot deliver the benefits of personal and target interaction with a therapist. Talking can only help motivate you to succeed. Self-help books can not only provide the human interaction offered by a therapist or consultant.

7. Maintaining a healthy diet will greatly affect the quality of your life.

A diet rich in fruits and vegetables, along with seeds, nuts, and grains increases serotonin levels that help reduce depression and increase motivation. In contrast, low-carbohydrate diets can lower serotonin levels.

Everyone wants to continue. Strive to achieve your goals, improve yourself, show others kindness, dream, and put others in front of you. Personal development is all, and you should always try to achieve this.

Follow the advice of this article and you will find yourself living a healthier and fuller life today.