Ensuring that the intake of protein consumed every day is sufficient is necessary.
Therefore, protein has an important function in the body, ranging from energy sources to the production of various enzymes and hormones that ensure the body to function normally.
When foods containing protein are consumed, the digestive system will break down into the amino acids the body needs for various organs including muscle, bone and blood.
Various Protein Functions
Here are the various benefits and functions of proteins:
1. Energy sources
Protein is one source of energy that is important for the body other than carbohydrates. The recommended protein is like lean meats, poultry, seafood, beans and soybeans.
2. Prevent hair loss
Eating foods rich in protein content can make hair stronger. This is because, the consumption of adequate protein can stimulate the production of keratin, the protein needed to prevent hair loss.
3. Maintaining body tissues
The function of the protein in the body is to build, maintain, and replace tissues in the body that has been damaged. Muscles, organs, and the immune system require adequate protein intake to function properly.
4. Supports skin health
Amino acids in proteins can form collagen, the protein needed by the skin. No wonder, one of the functions of protein is to keep skin healthy.
5. Helps to grow children
Protein is an essential part in the formation of cells in the body, so it has an important role in the development and growth of children.
Therefore, to grow children can be optimal, it is advisable to invite children to eat foods rich in protein content.
6. Maintain bone health and prevent osteoporosis
Not only is calcium and vitamin D alone good for bone health, but protein also contributes to bone health to minimise one’s risk of osteoporosis.
Several studies have shown, foods that contain high protein have good benefits against bone density and mineral content in bone.
Although the protein function is somewhat diverse, do not let excessive. The adverse effects of too much protein include stomach pain, bloating, diarrhoea, high blood pressure, gout, and causing the liver and kidneys to work harder.
Suggested Protein Sources
To obtain adequate protein intake, you are advised to eat high protein foods such as various types of seafood containing omega 3 and 6, lean chicken meat, eggs and lean meats.
Other protein sources such as soybeans, peas, to dairy products such as cheese and yoghurt can also be an option for protein function to work properly.
For the function of a protein can bring health benefits, at the age of toddlers, it is advisable to consume foods containing protein at least 10 grams every day.
School-age children before adolescence need 19 to 34 grams of protein per day. As for young men 52 grams and teenage women 46 grams per day.
As with adolescents, adult men also need more protein than women. Men need protein consumption of about 56 grams and women about 46 grams a day.
This condition will be different if the woman is breastfeeding or pregnant. In pregnant or lactating women, protein intake at least 71 grams a day.
The function of a protein is vital for the body to perform activities well. However, still limit the protein intake as needed.
For those of you who are allergic to protein-containing foods, it is advisable to consult an alternative intake to a doctor or nutritionist.